Mindfulness Workshops

Introducing Mindfulness Workshops for Clear and Creative Thinking

Workshops to help teams rise above the daily onslaught of stimuli, reduce stress and work more creatively and productively.

We live in an environment of distractions. We’re expected to be “on” 24/7 with a constant influx of stimuli from our smart phones, email, texts, social media, coworkers, etc. There’s no downtime for the brain. No room for thinking. Studies have shown that meditation and yoga can reduce stress and anxiety, build attention and focus and improve overall well-being.

For over thirty years I’ve worked in the high stress fields of marketing and advertising, working with many different types of organizations. I’m still a consultant today. I have always relied on yoga to bring me balance, so much so that I became a yoga instructor in 2010 (certified 500 RYT). After watching yoga play a role in my own mother’s battle with Alzheimer’s, I created a second company, Sarasvate, where I help people live with more clarity and vitality through yoga.

My mindfulness workshops blend my corporate and yoga experience to teach easy and practical tools to use at work (and at home) every single day. No prior experience with mindfulness, meditation or yoga is necessary. I love beginners.

Choose from:

90 minute workshop, including an introduction to mindfulness and its benefits, shared breathing and meditation techniques to reduce stress and improve focus and attention, and a discussion of how various yoga poses can play a role. This is a lecture style but very participatory and engaging.
Two hour workshop – everything above PLUS a yoga practice on mats.
Follow up series: Four weekly 30-minute workshops to establish routine.
Package of 90 minute workshop plus Follow Up series (4)
Package of two hour workshop plus Follow Up series (4)
Want something you don’t see here? I’m happy to customize something just for your company. Let’s talk.

Let’s talk about how we can bring more productivity and innovation to your workplace. Not to mention a healthier environment. Click here or call me at 301-758-5848 to discuss bringing a Mindfulness for Clear and Creative Thinking workshop to your organization.

Namaste,